Mixed Nuts
Packaged product Snacks Our Family
Mixed Nuts contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 51% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 58.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 679 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenium L | 24 µg | 44% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat53.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 11 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 196 mg | 143 mg |
Product details
- Brand
- Our Family
- Barcode
- 0070253465178
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched and unblanched peanuts, cashews, almonds, brazil nuts, hazelnuts, pecans, peanut and/or canola and/or cottonseed oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21.4 g | 21.4 g | 53.6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Peanuts Fisher | 607 | 21.4 g | 25 g | 46.4 g |
| Everything Bagel Style Heirloom Popcorn Meijer | 607 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Niacin (B3) (51% DV), magnesium (51% DV) and selenium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2251028. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070253465178. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "MIXED NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.