Mixed Nuts
Packaged product Nuts and Seeds Mirga
Mixed Nuts contains 636 kcal per 100 g. A serving, 250.0 g (250 g) provides about 1,590 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Sugars6.8 gbelow the median for nuts and seeds (median 7 g)
- Fat58 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirga
- Barcode
- 0720395927644
- Label serving
- 250.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked coconut H&B | 636 | 5.6 g | 6.4 g | 62 g |
| Nut Bites Baklava flavour Tesco | 636 | 18.6 g | 16.3 g | 51.8 g |
| Roasted Unsalted Mixed Nuts Hart | 636 | 17.4 g | 18.5 g | 57.9 g |
| Dessicated Coconut Holland & Barrett | 636 | 5.6 g | 6.4 g | 62 g |
| Nuthing But Sea Salt John Altman | 636 | 23 g | 15 g | 53 g |
| vanilla frosting with coconut oil MISS JONES Baking Co. | 636 | 0 g | 50 g | 45.5 g |
| Mixed nuts THE HAPPY NUT | 637 | 20.3 g | 19.7 g | 54.3 g |
| Black Pepper Cashew Nuts Cofresh | 637 | 20 g | 25.4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 636 kcal. Serving, 250.0 g (250 g): about 1,590 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 42.5 g in serving, 250.0 g (250 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 9.1 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 58 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720395927644. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.