Mixed nuts
Packaged product Nuts and Seeds Macro
Mixed nuts contains 629 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 189 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.6 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for nuts and seeds (median 10 g)
- Fiber7.9 gabove the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat57.7 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium6 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687345212
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Mix Salted Snacks of the World | 629 | 18.6 g | 17.5 g | 52 g |
| Rosemary Sea Salt Nut Mix Coles | 629 | 18.3 g | 13.4 g | 54.8 g |
| Sesame Seeds Just Natural | 629 | 26 g | 6 g | 55 g |
| Sesame Seeds Stonemill | 629 | 17.7 g | 23.5 g | 49.7 g |
| Roasted nut mix Tesco | 629 | 17.5 g | 15.5 g | 53.4 g |
| Sesame Seeds Stonemill | 629 | 17.7 g | 23.5 g | 49.7 g |
| Dry Roasted Mixed Nuts macro wholefoods market | 629 | 17.4 g | 8 g | 57.7 g |
| Raspberry Coconut Macadamias Hills Of Byron Macadamias | 629 | 5.2 g | 35.2 g | 51.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 629 kcal. Serving, 1 portion, 30 g (30 g): about 189 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 57.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mixed nuts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345212. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.