Mixed Nuts & Fruits
Packaged product Nuts and Seeds Niharti
Mixed Nuts & Fruits contains 512 kcal per 100 g. A serving, 100.0 g (100 g) provides about 512 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Sugars28 gin the top quarter of nuts and seeds (median 7 g)
- Fat54 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Niharti
- Barcode
- 5021885802126
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Cashew Hazelnut Oat Base JOI | 513 | 18.8 g | 37.5 g | 37.5 g |
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| Ultimate Coconut crème Dare | 513 | 5.1 g | 66.7 g | 25.6 g |
| Nuts bar Ma life | 512 | 25 g | 40 g | 27 g |
| NuttyBar IronMax | 512 | 25 g | 15.8 g | 35 g |
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| Sunflower Seeds Ranch Smackin | 512 | 14 g | 55.8 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts & Fruits?
100 g of Mixed Nuts & Fruits has 512 kcal. Serving, 100.0 g (100 g): about 512 kcal.
Is Mixed Nuts & Fruits high in protein?
Mixed Nuts & Fruits contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts & Fruits?
Mixed Nuts & Fruits has 31 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts & Fruits?
Mixed Nuts & Fruits contains 54 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021885802126. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.