Mixed nuts
Packaged product Nuts and Seeds Circke K
Mixed nuts contains 579 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 324 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 20% of the Daily Value for iron, 14% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 50.9 g | 65% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.3 g | |
| Protein L | 19.3 g | 39% |
| Calcium L | 144 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 640 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.8 gabove the median for nuts and seeds (median 6 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 7 g)
- Fat50.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium474 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 579 kcal |
| Protein | 19.6 g | 19.3 g |
| Carbohydrates | 21.4 g | 21 g |
| Fat | 51.8 g | 50.9 g |
| Fiber | 8.9 g | 8.8 g |
| Sugars | 5.4 g | 5.3 g |
| Sodium | 482 mg | 474 mg |
Product details
- Brand
- Circke K
- Barcode
- 0194283102800
- Quantity
- 2 oz
- Label serving
- 1 serving (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26.3 g | 26.3 g | 47.4 g |
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| Roasted Pistachio Nuts Natco | 579 | 24.9 g | 10.2 g | 46.4 g |
| Oregon Hazelnuts Filberts | 579 | 10.5 g | 44.7 g | 42.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 579 kcal. Serving, 1 serving, 56 g (56 g): about 324 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 10.8 g in serving, 1 serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 21 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.3 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 50.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potassium (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383942. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0194283102800. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.