Mixed Nuts
Packaged product Nuts and Seeds Aldi
Mixed Nuts contains 622 kcal per 100 g.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 147% of the Daily Value for copper, 95% of the Daily Value for manganese and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 55.5 g | 71% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 64.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 634 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.3 mg | 147% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 12 µg | 22% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 5 g)
- Fat55.5 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 6.2 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WALNUTS (25%), ALMONDS (20%), CASHEW NUTS (20%), PEANUTS (20%), HAZELNUTS (15%). ALLERGY ADVICE: For allergens see ingredients in bold._ May also contain other nuts and sesame._ DIETARY ADVICE: Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 622 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 8.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 55.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (147% DV), manganese (95% DV), Vitamin E (55% DV), magnesium (48% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459775211. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.