Mixed Nut Bar
Packaged product Sweets and Desserts South Forty
Mixed Nut Bar contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 28.6 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 8.1 g)
- Fiber7.1 gabove the median for sweets and desserts (median 6 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 30 g)
- Fat35.7 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- South Forty
- Barcode
- 0850077893018
- Quantity
- 140 g
- Label serving
- 14 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Chocolate Cookie Bar Hammond's | 571 | 5.7 g | 62.9 g | 25.7 g |
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| Pekan und Erdnuss Corny | 571 | 13.9 g | 35.3 g | 40 g |
| Cashew Power Bars La Vache Qui Regarde Passer Les Trains | 571 | 19 g | 35.9 g | 37.5 g |
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| Kägi au matcha Kägi | 572 | 6 g | 55 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nut Bar?
100 g of Mixed Nut Bar has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Mixed Nut Bar high in protein?
Mixed Nut Bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Mixed Nut Bar?
Mixed Nut Bar has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nut Bar?
Mixed Nut Bar contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Mixed Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850077893018. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.