Mixed Leaf Salad
Packaged product Vegetables Lidl
Mixed Leaf Salad contains 20 kcal per 100 g.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 4 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 3 g)
- Fat0.8 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489198383
- Category
- Prepared salads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mêlée Chef Select | 20 | 1.2 g | 3.8 g | 0.5 g |
| blattsalat eisberg mix Wonnemeyer Feinkost | 20 | 1.8 g | 2.3 g | 0.5 g |
| Mild & Würzig Florette | 20 | 1.7 g | 0.8 g | 0.5 g |
| Chef salat Anna’s best | 20 | 1.5 g | 2 g | 0.5 g |
| House Side Salad Tesco | 20 | 1.2 g | 2.5 g | 0.17 g |
| Salad mix FRISE Chef select | 20 | 1.6 g | 2.4 g | 0.2 g |
| Brunoise Mix of vegetables Betty Bossi | 20 | 1.5 g | 3.5 g | 0 g |
| Insalata sfiziosa pronta da condire Esselunga | 21 | 1.4 g | 2.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Leaf Salad?
100 g of Mixed Leaf Salad has 20 kcal.
How much protein is in Mixed Leaf Salad?
Mixed Leaf Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Mixed Leaf Salad?
Mixed Leaf Salad has 1.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Leaf Salad?
Mixed Leaf Salad contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489198383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.