Mixed Hosomaki Rolls
Packaged product Bread and Baked Goods Coles
Mixed Hosomaki Rolls contains 189 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 349 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 8.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Sugars8.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.49 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium488 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0023012208400
- Label serving
- 1 serving (185 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Avocado Roll Bento Sushi | 189 | 7 g | 27.6 g | 4.8 g |
| Yellow corn tortillas Sinaloa | 189 | 3.8 g | 39.6 g | 1.9 g |
| Oatmilk raspberry graham cracker swirl Nature's Promise | 189 | 0 g | 31.1 g | 7.5 g |
| Corn Tortilla La Huasteca | 189 | 3.8 g | 37.7 g | 1.9 g |
| Flat bread Aldi | 189 | 17 g | 32.1 g | 3.8 g |
| English Muffin Canadian Bacon Egg & Cheese Lidl | 189 | 10.7 g | 26.2 g | 4.9 g |
| Salmon and avocado roll Sushi izu | 188 | 7.7 g | 27.3 g | 8.8 g |
| Spicy Salmon Roll Sushi Kabar | 188 | 7.9 g | 24.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Hosomaki Rolls?
100 g of Mixed Hosomaki Rolls has 189 kcal. Serving, 1 serving, 185 g (185 g): about 349 kcal.
How much protein is in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 serving, 185 g (185 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls has 32.8 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls contains 2.8 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Hosomaki Rolls?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012208400. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.