Mixed Grains
Packaged product Grains and Pasta Tesco
Mixed Grains contains 163 kcal per 100 g. A serving, 125.0 g (125 g) provides about 204 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium160 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753900120
- Label serving
- 125.0 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Mixed Grains (81%) [Water, Wheat Berry, Red Rice, Quinoal, Cooked Black Lentils (12 %) [Water, Black Lentils], Onion, Sunflower Oil, Salt, Dextrose, Bay Leaf, Yeast Extract, Potato Starch, Onion Extract, Marjoram Extract, Carrot Powder, Thyme Extract, Sage Extract, Parsley, Colour (Curcumin)., Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Black Rice Imperial Grain | 163 | 4.2 g | 31.3 g | 1.8 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
| Mixed Olive Grains Lidl | 163 | 4.4 g | 26.7 g | 3.4 g |
| Tomato and basil pasta Morrisons | 163 | 5.9 g | 17.4 g | 7.5 g |
| Seasoned Brown Rice Target Stores | 163 | 3 g | 30.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Grains?
100 g of Mixed Grains has 163 kcal. Serving, 125.0 g (125 g): about 204 kcal.
How much protein is in Mixed Grains?
Mixed Grains contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.3 g in serving, 125.0 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Mixed Grains?
Mixed Grains has 28.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Grains?
Mixed Grains contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Grains?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753900120. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.