Mixed Grain
Packaged product Bread and Baked Goods Helga's
Mixed Grain contains 249 kcal per 100 g. A serving, 2 slices, 94 g (94 g) provides about 234 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.6 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Fiber4 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.6 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.71 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310128002543
- Quantity
- 850g
- Label serving
- 2 slices (94 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, mixed grains (17%) [purple wheat, kibbled wheat, kibbled rye, kibbled triticale (rye, wheat), oats], linseeds, kibbled soy, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, wheat gluten, soy flour, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). May contain sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltRapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry-Korn Toast Ölz | 248 | 9 g | 39 g | 5.1 g |
| Vital & Fit Jeder Tag | 249 | 8.9 g | 38 g | 5.5 g |
| 5 Super Foods Bread Protein Chef | 249 | 17 g | 45 g | 1.8 g |
| Masa madre - cereales y semillas The Rustik Bakery | 249 | 10 g | 41 g | 2.5 g |
| Maxi tranches 3 graines Gerblé | 249 | 5.1 g | 41 g | 6 g |
| Pain de mie avec seigle Dulcesol | 248 | 9.1 g | 45 g | 2.6 g |
| lean bread pumpkin seeds Prozis | 248 | 18 g | 16 g | 10 g |
| Toastiligne Boulangère | 247 | 11 g | 42 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Grain?
100 g of Mixed Grain has 249 kcal. Serving, 2 slices, 94 g (94 g): about 234 kcal.
How much protein is in Mixed Grain?
Mixed Grain contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 7.9 g in serving, 2 slices, 94 g (94 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.9 g).
How many carbs are in Mixed Grain?
Mixed Grain has 42.7 g of total carbohydrates per 100 g, including 4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Grain?
Mixed Grain contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Grain?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310128002543. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.