mixed fruits and nuts
Packaged product Nuts and Seeds supervalu
Mixed fruits and nuts contains 480 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 144 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 35 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars35 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- supervalu
- Barcode
- 5099839716447
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9.2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Fruit And Nut Bar Eat Natural | 480 | 11.3 g | 40.4 g | 29.1 g |
| Mini Donuts Cocoa Glaze The Little Happy Bakery | 480 | 4.8 g | 55.2 g | 26.7 g |
| Nuts and fruits mix Baule Volante | 480 | 9.7 g | 45 g | 28 g |
| Nuts Brownie Duo Nuts | 480 | 5 g | 63.3 g | 22 g |
| Apple raisin walnut Bakery On Main | 480 | 7.4 g | 66.1 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839716447. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.