Mixed Berry O's Cereal
Packaged product Grains and Pasta Optavia
Mixed Berry O's Cereal contains 367 kcal per 100 g. A serving, 1 satchet, 30 g (30 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 166% of the Daily Value for Vitamin D, 111% of the Daily Value for iron and 77% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 33.3 µg | 166% |
| Vitamin E L | 10 mg | 67% |
| Vitamin K L | 76.7 µg | 64% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 1 mg | 77% |
| Calcium L | 673 mg | 52% |
| Iron L | 20 mg | 111% |
| Magnesium L | 307 mg | 73% |
| Potassium L | 973 mg | 21% |
| Zinc L | 6.7 mg | 61% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 36.7 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Sodium500 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optavia
- Barcode
- 0017642498706
- Label serving
- 1 satchet (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6.7 g | 76.7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76.7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| Whole wheat East End | 367 | 11.2 g | 71 g | 1.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry O's Cereal?
100 g of Mixed Berry O's Cereal has 367 kcal. Serving, 1 satchet, 30 g (30 g): about 110 kcal.
Is Mixed Berry O's Cereal high in protein?
Mixed Berry O's Cereal contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 satchet, 30 g (30 g). About 39% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mixed Berry O's Cereal?
Mixed Berry O's Cereal has 50 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry O's Cereal?
Mixed Berry O's Cereal contains 3.3 g of fat per 100 g.
What vitamins and minerals does Mixed Berry O's Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166% DV), iron (111% DV), Riboflavin (B2) (77% DV), magnesium (73% DV) and selenium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry O's Cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498706. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.