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Mixed berry multigrain oatmeal

Packaged product Grains and Pasta Meijer

Mixed berry multigrain oatmeal contains 386 kcal per 100 g. A serving, 1 cup, 70 g (70 g) provides about 270 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
11.4 gprotein
74.3 gcarbohydrates
4.3 gfat
270kcal in serving, 1 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Sodium L 200 mg 9%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 8.6 g 31%
Total sugars L 20 g
Protein L 11.4 g 23%
Vitamin C L 8.6 mg10%
Calcium L 86 mg7%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin C10%Calcium7%

Nutritional insights

  • Protein11.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8.6 gabove the median for grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat4.3 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0.71 gabove the median for grains and pasta (median 0.53 g)
  • Sodium200 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 386 kcal386 kcal
Protein 11.4 g11.4 g
Carbohydrates 74.3 g74.3 g
Fat 4.3 g4.3 g
Fiber 8.6 g8.6 g
Sugars 20 g20 g
Sodium 200 mg200 mg

Product details

Brand
Meijer
Barcode
0708820350939
Label serving
1 cup (70 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Multi grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), whole grain rolled oats, sugar, dried fruit (strawberries, blueberries, raspberries), nonfat dry milk, salt, natural flavors, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Blueberry hazelnut oatmeal + whole blueberries, chopped roasted hazelnuts, and multigrains, blueberry hazelnut Quaker 386 10 g 70 g 10 g
Gallette mais e quinoa Curtiriso 386 7.4 g 83.2 g 2.1 g
Blueberry Lemon Vibrant Oats Purely Elizabeth 386 10.5 g 63.2 g 10.5 g
Gallette riso e quinoa Curtiriso 386 11.8 g 73.6 g 4 g
Granola Quaker 3 minutos Natural Quaker 386 9 g 62.6 g 11 g
I Piccoletti alla Barbabietola Pugliamia 386 7.1 g 47 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2637264. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820350939. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed berry multigrain oatmeal?

100 g of Mixed berry multigrain oatmeal has 386 kcal. Serving, 1 cup, 70 g (70 g): about 270 kcal.

Is Mixed berry multigrain oatmeal high in protein?

Mixed berry multigrain oatmeal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 cup, 70 g (70 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Mixed berry multigrain oatmeal?

Mixed berry multigrain oatmeal has 74.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars.

How much fat is in Mixed berry multigrain oatmeal?

Mixed berry multigrain oatmeal contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mixed berry multigrain oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed berry multigrain oatmeal?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.