Mixed Berry Granola
Packaged product Breakfast Cereals Hungryroot
Mixed Berry Granola contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 21% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 2 mg | 86% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat10 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium200 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hungryroot
- Barcode
- 0810062521937
- Quantity
- 5 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Gluten-Free Rolled Oats, Maple Syrup, Cornflakes (Corn, Salt, Corn Oil), Brown Rice Flour, Dried Blueberries (Blueberries, Sunflower Oil), Cane Sugar, Quinoa, Freeze Dried Strawberries, Freeze Dried Blackberries, Vanilla Extract, Sea Salt Contains: Coconut Processed in the same facility as: Tree Nuts, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Granola?
100 g of Mixed Berry Granola has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
How much protein is in Mixed Berry Granola?
Mixed Berry Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mixed Berry Granola?
Mixed Berry Granola has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Granola?
Mixed Berry Granola contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mixed Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), Riboflavin (B2) (21% DV), Thiamin (B1) (19% DV), magnesium (17% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Granola?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062521937. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.