Mixed Berry Granola Bar
Packaged product Sweets and Desserts Nature Valley
Mixed Berry Granola Bar contains 346 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 19.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber19.2 gin the top quarter of sweets and desserts (median 6 g)
- Sugars19.2 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0.77 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium269 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633224773
- Label serving
- 1 bar (26 g)
- Category
- Bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
wwwww NATURE VALLEY LUNCH BOX TM wwwwwwww MADE WITH REAL FRUIT PEANUT FREE MIXED BERRY FLAVOUR MADE IN A REAND 5 GRANOLA NO ARTIFICIAL COLOURS OR FLAVOURS HIGH BARS FIBRE 9g WHOLE GRAIN* 130 g TNTRY BITTED TO OLLY FREE FACILITY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633224773. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.