Mixed Berry Granola Bar
Packaged product Breakfast Cereals Nature Valley
Mixed Berry Granola Bar contains 385 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 19.2 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 7.7 g | 15% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for breakfast cereals (median 7.3 g)
- Fiber19.2 gin the top quarter of breakfast cereals (median 6 g)
- Sugars19.2 gbelow the median for breakfast cereals (median 25 g)
- Fat7.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium269 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 19.2 g | 19.2 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000351875
- Label serving
- 1 bar (26 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fruit and fibre cereal bars Harvest Morn | 385 | 7.7 g | 55 g | 11 g |
| Fitness Tiramisu Nestlé | 385 | 6.1 g | 68 g | 6.7 g |
| Barre au quinoa, noix de coco, cacao, châtaigne Révola | 385 | 4.1 g | 69.7 g | 11 g |
| Havre Banan Corny | 385 | 7 g | 62 g | 11 g |
| Blue Raspberry Candy AirHeads | 385 | 0 g | 96.2 g | 0 g |
| GO Chocolate Crunch Cereal Kashi | 385 | 19.2 g | 61.5 g | 13.5 g |
| Powerbar Natural Energy Cereal Bar (40? PowerBar | 385 | 7.9 g | 68.7 g | 7.5 g |
| Barres cereales Banania | 385 | 10.9 g | 47.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743671. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000351875. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.