Mixed Berry Flavored Fruit & Grain Cereal Bars
Packaged product Breakfast Cereals Publix
Mixed Berry Flavored Fruit & Grain Cereal Bars contains 351 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 169% of the Daily Value for Vitamin B12, 84% of the Daily Value for Niacin (B3) and 79% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 162 µg | 41% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 514 mg | 40% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 270 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium230 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,030 IU |
|---|---|
| Folic acid L | 135 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 351 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415166059
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mixed berry filling (invert sugar, corn syrup,apple puree concentrate, sugar, glycerin, modified cornstarch, strawberry puree concentrate, blueberry puree concentrate, sodium alginate, red raspberry puree, methylcellulose, citric acid blueberry juice concentrate, raspberry juice concentrate, strawberry juice concentrate, fruit and vegetable juice for color [carrot and hibiscus concentrates] malic acid, monocalcium phosphate, natural flavor, dicalcium phosphate), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). vegetable oil blend (canola, palm, palm kernel), invert sugar, sugar, glycerin, contains less than 2% of: whey, calcium carbonate, corn syrup solids, honey, wheat bran, salt, potassium bicarbonate, sorbitan monostearate, vital wheat gluten, cornstarch, xanthan gum, vitamina palmitate, reduced iron, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (niacinamide), pyridoxine hydrochloride (vitamin b6), folic acid, cyanocobalamin (vitamin b12), zinc oxide, dicalcium phosphate, natural flavors, molasses. contains milk and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8 g | 81.4 g | 2.1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Frosted flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Rice flakes instant Kupiec | 351 | 8.8 g | 77 g | 0.4 g |
| Corn Grits Bob's Red Mill | 351 | 8.1 g | 78.4 g | 0 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4.8 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
| Muesli Noisettes Terres et cereales | 351 | 9 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Flavored Fruit & Grain Cereal Bars?
100 g of Mixed Berry Flavored Fruit & Grain Cereal Bars has 351 kcal.
How much protein is in Mixed Berry Flavored Fruit & Grain Cereal Bars?
Mixed Berry Flavored Fruit & Grain Cereal Bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mixed Berry Flavored Fruit & Grain Cereal Bars?
Mixed Berry Flavored Fruit & Grain Cereal Bars has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Mixed Berry Flavored Fruit & Grain Cereal Bars?
Mixed Berry Flavored Fruit & Grain Cereal Bars contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mixed Berry Flavored Fruit & Grain Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), Niacin (B3) (84% DV), Vitamin B6 (79% DV), Folate (B9) (41% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Flavored Fruit & Grain Cereal Bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478923. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415166059. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.