How many calories are in Mixed Berries?

100 g of Mixed Berries has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mixed Berries?

Mixed Berries has 10.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berries?

Mixed Berries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), Folate (B9) (17% DV), manganese (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berries

Packaged product Fruits Peak HARVEST by LIDL

Mixed Berries contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 32% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

0.71 gprotein

10.7 gcarbohydrates

0.36 gfat

60kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.9 kcal
Total fat L	0.36 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	4.3 g	15%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	0.71 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	28.6 mg	32%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	68.1 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	21.4 mg	2%
Iron L	0.5 mg	3%
Magnesium L	12.4 mg	3%
Phosphorus L	21.7 mg	2%
Potassium L	136 mg	3%
Zinc L	0.14 mg	1%
Copper L	0.034 mg	4%
Manganese L	0.37 mg	16%
Selenium L	8.1 µg	15%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.71 gabove the median for fruits (median 0.71 g)
Fiber4.3 gin the top quarter of fruits (median 1.5 g)
Sugars5.7 gbelow the median for fruits (median 11.4 g)
Fat0.36 gabove the median for fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	31.6 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: Peak HARVEST by LIDL
Barcode: 4335619118805
Label serving: 1 cup (140 g)
Category: Fruits

Ingredients

Strawberries, blueberries, blackberries, raspberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Berry blend Longos	43	0.71 g	10 g	0.36 g
Berry Blend Longo's	43	0.71 g	12.1 g	0.36 g
Mixed fruit Dole	43	0.71 g	11.4 g	0 g
Fiesta fFruit Blend Alasko	43	0.71 g	11.4 g	0.21 g
Berry Blend No Name	43	0.71 g	11.4 g	0.36 g
Berry Medley Season's Choice	43	0.71 g	10.7 g	0 g
Mixed fruit Season's Choice	43	0.71 g	11.4 g	0 g
Pineapple & Strawberry Small Sobeys	43	0.71 g	10.7 g	0.071 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619118805. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MIXED BERRIES". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.