Mixed Berries
Packaged product Snacks Ava's Snacks
Mixed Berries contains 328 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 131 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,500 mg | 326% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 75 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 34.5 mg | 38% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars75 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium7,500 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ava's Snacks
- Barcode
- 0810111011433
- Label serving
- 0.33 cup (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, cherries, blueberries, strawberries, high fructose corn syrup and/or sugar, ascorbic acid (vitamin c), sunflower oil, sulphur dioxide, red #40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat crisp bar Céréal | 328 | 4.8 g | 34.1 g | 12.2 g |
| Cereal Toffee Crisp Reep 3 X Cereal | 328 | 4 g | 34.2 g | 12.2 g |
| Happy mallow Casa del dolce | 328 | 4 g | 78 g | 0 g |
| Crunch rocky road protein bar Carbless | 328 | 31.6 g | 27.6 g | 13.8 g |
| Popitas al punto de sal zero Grupo Apex | 328 | 8 g | 58 g | 1.2 g |
| Colichips Natural Mana Foods | 328 | 7 g | 53 g | 10 g |
| Manza chips Vico | 328 | 1.9 g | 68.8 g | 2 g |
| The ruby with cranberries Hl Outdoors | 328 | 8 g | 46.2 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 328 kcal. Serving, 0.33 cup, 40 g (40 g): about 131 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.33 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Mixed Berries?
Mixed Berries has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 7,500 mg of sodium, 326% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810111011433. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.