Mixed bean salad in water
Packaged product Beans and Legumes Essential Waitrose & Partners
Mixed bean salad in water contains 60 kcal per 100 g. A serving, 1 can, 270 g (270 g) provides about 161 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169043141
- Label serving
- 1 can (270 g)
- Category
- mixed bean salad
- Packaging
- en:paper-sleeve,en:steel-tin
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, borlotti beans, pinto beans, black eyed beans, chickpeas, haricot beans, lima beans, great northern beans, cannellini beans, flageolet beans, antioxidant (ascorbic acid), firming agent (calcium chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Bean Salad in Vinaigrette Freshona | 121 | 8.5 g | 18.8 g | 0.9 g |
| Mixed bean salad in a smoky paprika dressing Waitrose | 133 | 5 g | 13.1 g | 5.4 g |
| Hearty three bean salad Delphi Foods | 183 | 6 g | 7.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169043141. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.