mix puro nuts
Mix puro nuts contains 566 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
100 g provides 26% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 47.3 g | 61% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.1 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (3)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tribu
- Barcode
- 7804627172316
- Label serving
- 30 g
- Category
- Frutos secos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| surtido sin sal millantú | 542 | 21.5 g | 19.8 g | 46.3 g |
| Vivo Frutos Secos Nuts y Coco Vivo | 487 | 9.1 g | 45.1 g | 30.1 g |
| Vivo Frutos Secos Nuts y Frutas Vivo | 473 | 8.4 g | 33 g | 28.9 g |
| 07 Mix Frutos Del Bosque Tribu | 448 | 14 g | 41 g | 25 g |
| Frutos del Bosque Tribu | 448 | 25 g | 34 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix puro nuts?
100 g of mix puro nuts has 566 kcal. Serving, 30 g (30 g): about 170 kcal.
Is mix puro nuts high in protein?
Mix puro nuts contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6.4 g in serving, 30 g (30 g). About 14% of its calories come from protein.
How many carbs are in mix puro nuts?
Mix puro nuts has 19.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix puro nuts?
Mix puro nuts contains 47.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does mix puro nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), Riboflavin (B2) (20% DV), Niacin (B3) (15% DV), Folate (B9) (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mix puro nuts?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804627172316. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.