mix di semi bio
Packaged product Nuts and Seeds cerreto
Mix di semi bio contains 577 kcal per 100 g.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber8.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.5 g)
- Fat46 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat6.4 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium79 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca tostati Cerreto | 577 | 18 g | 10 g | 50 g |
| I semi mix di semi bio Cerreto | 577 | 30.6 g | 6.2 g | 46 g |
| Organic Whole Flaxseed 365 Whole Foods Market | 577 | 23.1 g | 30.8 g | 38.5 g |
| Oganic Hemp Super Seeds MYPROTEIN | 578 | 25 g | 5.7 g | 48 g |
| Three Seed Mix Asda | 576 | 21 g | 15 g | 46 g |
| Seed Mix Alesto | 576 | 23 g | 12.7 g | 46.3 g |
| Omega 3 Mix GutBio | 576 | 25 g | 2 g | 48 g |
| seed mix Alesto | 579 | 26.1 g | 6.4 g | 47.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix di semi bio?
100 g of mix di semi bio has 577 kcal.
Is mix di semi bio high in protein?
Mix di semi bio contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in mix di semi bio?
Mix di semi bio has 6.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix di semi bio?
Mix di semi bio contains 46 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in mix di semi bio?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624014348. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.