Mission, toco shells
Packaged product Other Foods Mission
Mission, toco shells contains 484 kcal per 100 g. A serving, 3 toco shells, 31 g (31 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7.1 g)
- Fiber6.5 gin the top quarter of other foods (median 3.6 g)
- Fat19.4 gin the top quarter of other foods (median 7.4 g)
- Saturated fat6.5 gin the top quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 510 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731001042
- Label serving
- 3 TOCO SHELLS (31 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground corn treated with lime (corn masa flour, lime, niacin, reduced iron, thiamine mononitrate, riboflovin water) vegetable oils, (contains one or more of the following: cottonseed oil, corn oil, palm oil, sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells, Nacho Cheese OLD EL PASO | 484 | 6.5 g | 54.8 g | 29 g |
| Tostadas Caseras Rje Trade International Inc. | 485 | 6.1 g | 72.7 g | 18.2 g |
| Corn Tostadas KROGER | 485 | 6.1 g | 69.7 g | 21.2 g |
| Western Family, 12 Taco Shells WESTERN FAMILY | 485 | 9.1 g | 66.7 g | 21.2 g |
| Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn BASHAS' | 485 | 6.1 g | 54.6 g | 27.3 g |
| Tostadas Calidad | 485 | 6.1 g | 63.6 g | 21.2 g |
| Tostadas Nortenas Calidad | 481 | 7.4 g | 66.7 g | 22.2 g |
| Blue Corn Tortillas, Blue ULA TORTILLA | 479 | 12.5 g | 83.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mission, toco shells?
100 g of Mission, toco shells has 484 kcal. Serving, 3 toco shells, 31 g (31 g): about 150 kcal.
How much protein is in Mission, toco shells?
Mission, toco shells contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 toco shells, 31 g (31 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Mission, toco shells?
Mission, toco shells has 64.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.
How much fat is in Mission, toco shells?
Mission, toco shells contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mission, toco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mission, toco shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864681. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073731001042. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.