Miso soup
Packaged product Soups and Sauces Hikari
Miso soup contains 151 kcal per 100 g. A serving, 1 packet, 16.6 g (16.6 g) provides about 25 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (152 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,370 mg | 147% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for soups and sauces (median 10.2 g)
- Fiber6 gabove the median for soups and sauces (median 4.7 g)
- Sugars12 gin the top quarter of soups and sauces (median 5.3 g)
- Fat6 gabove the median for soups and sauces (median 4.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.15 g)
- Sodium3,370 mgbelow the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Miso Soup Paste Clearspring | 152 | 8.4 g | 14 g | 4.4 g |
| Miso Suppemix 72g Saitaku Oluf lorentzen as | 149 | 9.5 g | 14 g | 4.7 g |
| Instant miso soup Marukome | 147 | 13.2 g | 8.9 g | 5.3 g |
| Miso easy Itsu | 155 | 9.1 g | 13 g | 6.8 g |
| [Updated] Marukome Miso Soup Wakame Seaweed, Instant Marukome | 156 | 11.1 g | 16.7 g | 2.8 g |
| Instant miso soup Marukome | 145 | 15 g | 5.9 g | 5.4 g |
| Soupe miso Marukome | 158 | 10.5 g | 15.8 g | 5.3 g |
| Instant miso soup Miko Brand | 158 | 10.5 g | 21.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso soup?
100 g of Miso soup has 151 kcal. Serving, 1 packet, 16.6 g (16.6 g): about 25 kcal.
Is Miso soup high in protein?
Miso soup contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 packet, 16.6 g (16.6 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 10.2 g).
How many carbs are in Miso soup?
Miso soup has 18.1 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso soup?
Miso soup contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Miso soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso soup?
100 g contains 3,370 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663010623. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.