Instant miso soup
Packaged product Soups and Sauces Marukome
Instant miso soup contains 145 kcal per 100 g. A serving, 19.0 g (19 g) provides about 28 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 3,640 mg | 158% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for soups and sauces (median 9.5 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 4 g)
- Sugars5.9 gabove the median for soups and sauces (median 5.3 g)
- Fat5.4 gabove the median for soups and sauces (median 4.7 g)
- Saturated fat0.9 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium3,640 mgbelow the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
PÂTE DE SOJA ASSAISONNÉE (PÂTE DE SOJA (EAU, GRAINES DE SOJA. RIZ SEL), EAU, ALCOOL ETHYLIQUE, SUCRE, PROTÉINE DE SOJA HYDROLISEE. POUDRE D'EXTRAIT DE LEVURE (EXTRAIT DE LEVURE, DEXTRINE), SEL, EXTRAIT D'OIGNON, EXTRAIT DE VARECH (VARECH, SEL, SIROP DE GLUCOSE), POUDRE D' EXTRAIT DE CHAMPIGNON SHIITAKE (EXTRAIT DE CHAMPIGNON SHIITAKE, DEXTRINE)), GARNITURE (TOFU DESHYDRATE (3%) (GRAINES DE SOJA, AMIDON, GLUCOSE, SIROP DE GLUCOSE MALTOSE, AFFERMISSANT E516), ALGUES WAKAME SÉCHÉES (2.5%) (ALGUE WAKAME, SEL) GIBOULE SÉCHÉE (CIBOULE, GLUCOSE)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Miso Suppe Marukome | 144 | 9.5 g | 13 g | 4.7 g |
| Soupe miso instantanée / Tofu + Algues Wakame + Oignons vert Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant Miso Suppe Tofu Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant miso soup Marukome | 147 | 13.2 g | 8.9 g | 5.3 g |
| Miso Suppemix 72g Saitaku Oluf lorentzen as | 149 | 9.5 g | 14 g | 4.7 g |
| Miso soup Hikari | 151 | 12 g | 18.1 g | 6 g |
| White Miso Soup Paste Clearspring | 152 | 8.4 g | 14 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0886518000936. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.