Miso Sardines
Packaged product Fish and Seafood Nissui
Miso Sardines contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (200 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 255 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the lowest quarter of fish and seafood (median 21 g)
- Sugars8 gin the top quarter of fish and seafood (median 0 g)
- Fat10.9 gbelow the median for fish and seafood (median 12.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium600 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
名称: いわし味噌煮 原材料名: いわし、みそ､砂糖､食塩/ 増粘剤(加工でん粉、グァー)、 (一部に大豆を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines a la sauce tomate cap africa | 193 | 19.8 g | 1.1 g | 12.2 g |
| Sardines With Hot Chillis Blodan | 193 | 21.3 g | 0 g | 11.3 g |
| Sardinen in Sonnenblumenöl mit Chili Ja! | 190 | 26 g | 0.1 g | 9.5 g |
| Sardine piccanti Capri | 190 | 25 g | 0 g | 10 g |
| filetti di sardine l'isola d'oro | 190 | 26.6 g | 0 g | 9.3 g |
| Sardines Cooked in Spring Water LaBonneMer | 197 | 21 g | 1.5 g | 12 g |
| Sardines Boni | 198 | 27 g | 0 g | 10 g |
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Sardines?
100 g of Miso Sardines has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
Is Miso Sardines high in protein?
Miso Sardines contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 15.8 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in Miso Sardines?
Miso Sardines has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Sardines?
Miso Sardines contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Miso Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Sardines?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902150104583. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.