How many calories are in Miso Mushroom Bao Bun?

100 g of Miso Mushroom Bao Bun has 213 kcal. Serving, 1 portion, 60 g (60 g): about 128 kcal.

How much protein is in Miso Mushroom Bao Bun?

Miso Mushroom Bao Bun contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 60 g (60 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Miso Mushroom Bao Bun?

Miso Mushroom Bao Bun has 40.8 g of total carbohydrates per 100 g, including 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso Mushroom Bao Bun?

Miso Mushroom Bao Bun contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miso Mushroom Bao Bun

Packaged product Bread and Baked Goods Marks And Spencer

Miso Mushroom Bao Bun contains 213 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 128 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

5.5 gprotein

40.8 gcarbohydrates

2.7 gfat

128kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	40.8 g	15%
Dietary fiber	not reported
Total sugars L	9.7 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars9.7 gabove the median for bread and baked goods (median 4 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks And Spencer
Barcode: 29443819
Label serving: 1 portion (60 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sourdough Bread Provigo	213	9.3 g	44 g	1.3 g
SAN FRANCISCO Sourdough Bread Foodland	213	8 g	44 g	1.3 g
SAN Fran Sourdough Bread Sobeys	213	8 g	44 g	1.3 g
100% Whole Wheat Bread Superstore	213	9.3 g	40 g	3.3 g
Chicken & Shiitake Mushroom Bao Buns Akira	213	8 g	33.3 g	5.1 g
Calabrese Bread Longos	213	8 g	44 g	0.67 g
Everything Sourdough Bread Loblaws	213	9.3 g	44 g	1.3 g
San Fransisco Style Sour Dough Bread Sobeys	213	8 g	44 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29443819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.