Miso Marinated Black Cod (Sablefish)
Packaged product Fish and Seafood Alaskan Leader Seafoods
Miso Marinated Black Cod (Sablefish) contains 265 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 450 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 17% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 818 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat22.4 gin the top quarter of fish and seafood (median 8.7 g)
- Saturated fat5.9 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium947 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Alaskan Leader Seafoods
- Barcode
- 0850727004979
- Quantity
- 30 oz
- Label serving
- 1 serving (170 g)
- Category
- Fishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Marinated Black Cod (Sablefish)?
100 g of Miso Marinated Black Cod (Sablefish) has 265 kcal. Serving, 1 serving, 170 g (170 g): about 450 kcal.
Is Miso Marinated Black Cod (Sablefish) high in protein?
Miso Marinated Black Cod (Sablefish) contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 1 serving, 170 g (170 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) contains 22.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Miso Marinated Black Cod (Sablefish) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Marinated Black Cod (Sablefish)?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850727004979. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.