Miso Glazed White Fish
Packaged product Fish and Seafood Macro Foods
Miso Glazed White Fish contains 118 kcal per 100 g. A serving, 1 conteneur, 397 g (397 g) provides about 470 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.76 gabove the median for fish and seafood (median 0 g)
- Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
- Fat3.8 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.25 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium247 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Foods
- Barcode
- 0729290575622
- Label serving
- 1 conteneur (397 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Teriyaki Bowl Brown Rice Kikka | 118 | 6.8 g | 14.4 g | 3.5 g |
| Coconut Curry Shrimp Macro Foods | 118 | 10.1 g | 9.8 g | 4.8 g |
| Tuna Pasta Bake CUCINA | 119 | 7.9 g | 14.2 g | 3.1 g |
| Dressed crab Good Tide | 118 | 15.5 g | 2.8 g | 5 g |
| Rice - Salmon Teriyaki FYB | 118 | 6.8 g | 12.5 g | 4.5 g |
| Wild Salmon Bowl Gold Seal | 119 | 9.4 g | 10.6 g | 4.4 g |
| Tuna salad Ocean's | 119 | 11.3 g | 11.3 g | 3.8 g |
| Tuna pasta bake Chef select | 118 | 10.1 g | 8.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0729290575622. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.