Miracle Whip Light Dressing
Packaged product Fats and Oils MIRACLE WHIP
Miracle Whip Light Dressing contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 64% of its calories come from fat, with 35% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 1,373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.3 g | |
| Protein L | 0.2 g | 0.4% |
| Calcium L | 2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 35%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the top quarter of fats and oils (median 0 g)
- Fiber0.3 gin the top quarter of fats and oils (median 0 g)
- Sugars5.3 gbelow the median for fats and oils (median 6.7 g)
- Fat9 gin the lowest quarter of fats and oils (median 34.5 g)
- Saturated fat1.4 gin the lowest quarter of fats and oils (median 4.8 g)
- Sodium850 mgabove the median for fats and oils (median 786 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 9 g | 9 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 850 mg | 850 mg |
Product details
- Brand
- MIRACLE WHIP
- Barcode
- 0021000029105
- Label serving
- 100 GRM
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, VINEGAR, SOYBEAN OIL, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, NATURAL FLAVOR, EGGS, EMULSIFIER (E460), MUSTARD FLOUR, PRESERVATIVE (E202), THICKENER (E415, E466), SPICE, PAPRIKA, SWEETENERS (E950, E955), DRIED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinaigrette, Raspberry ANNIE'S NATURALS | 129 | 0 g | 12.9 g | 9.7 g |
| Lite Gingerly Vinaigrette ANNIE'S | 129 | 0 g | 9.7 g | 9.7 g |
| Creamy French Fat Free Dressing, Creamy French KRAFT | 129 | 0 g | 31.4 g | 0 g |
| Strawberry Balsamic Dressing, Strawberry KRAFT | 121 | 0 g | 21.2 g | 3 g |
| Lite Parmesan Asiago Balsamic Vinaigrette Dressing, Lite KRAFT | 121 | 3 g | 18.2 g | 3 g |
| Roundy's, Ranch Dressing ROUNDY'S | 133 | 0 g | 33.3 g | 0 g |
| Light Dressing MIRACLE WHIP | 133 | 0 g | 13.3 g | 10 g |
| Dressing, Tomato Onion Poppyseed GENE'S FINE FOODS | 133 | 0 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miracle Whip Light Dressing?
100 g of Miracle Whip Light Dressing has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
How much protein is in Miracle Whip Light Dressing?
Miracle Whip Light Dressing contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Miracle Whip Light Dressing?
Miracle Whip Light Dressing has 11 g of total carbohydrates per 100 g, including 0.3 g of fiber and 5.3 g of sugars.
How much fat is in Miracle Whip Light Dressing?
Miracle Whip Light Dressing contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Miracle Whip Light Dressing?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000029105. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1661829. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "MIRACLE WHIP LIGHT DRESSING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.