Miracle Whip Dressing
Packaged product Fats and Oils Kraft Heinz
Miracle Whip Dressing contains 267 kcal per 100 g. A serving, 15 g (15 g) provides about 40 kcal.
Roughly 80% of its calories come from fat, with 20% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,320 products.
100 g provides 54% of the Daily Value for chloride and 29% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.08 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 43.2 µg | 29% |
| Chloride L | 1,231 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.7 g)
- Sugars6.7 gabove the median for fats and oils (median 5.3 g)
- Fat23.3 gbelow the median for fats and oils (median 26.7 g)
- Saturated fat3.3 gabove the median for fats and oils (median 3.3 g)
- Sodium633 mgbelow the median for fats and oils (median 700 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 32.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 3.8 g |
| Linoleic acid (omega-6, 18:2) L | 28.8 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (3)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0.017 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Kraft Heinz
- Barcode
- 0021000026883
- Quantity
- 12 FL OZ
- Label serving
- 15 g
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED GARLIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian dressing Walmart | 267 | 0 g | 16.7 g | 23.3 g |
| Avocado Greek Yogurt Dressing 365 Whole Foods Market | 267 | 3.3 g | 6.7 g | 26.7 g |
| Raspberry Pink Peppercorn Dressing & Marinade Sir Kensington's | 267 | 0 g | 6.7 g | 26.7 g |
| Cheese&Gsrluc Itallian Bernstein's | 267 | 3.3 g | 6.7 g | 26.7 g |
| Straberry Balsamic Dressing Stonewall Kitchen | 267 | 0 g | 26.7 g | 16.7 g |
| Japanese Dressing & Marinade Mother Raw | 267 | 3.3 g | 10 g | 26.7 g |
| Meyer lemon vinaigrette Cindy’s Kitchen | 267 | 0 g | 26.7 g | 20 g |
| Italian Salad Dressing Promos | 267 | 0 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miracle Whip Dressing?
100 g of Miracle Whip Dressing has 267 kcal. Serving, 15 g (15 g): about 40 kcal.
How much protein is in Miracle Whip Dressing?
Miracle Whip Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.7 g).
How many carbs are in Miracle Whip Dressing?
Miracle Whip Dressing has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Miracle Whip Dressing?
Miracle Whip Dressing contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Miracle Whip Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miracle Whip Dressing?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561351. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000026883. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.