Minty Bean Salad
Packaged product Vegetables Asda
Minty Bean Salad contains 115 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 4.3 g)
- Fiber5.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.1 gabove the median for vegetables (median 3 g)
- Fat2.4 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium140 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172567843
- Quantity
- 250g
- Category
- Prepared salads
- Packaging
- en:1-label,en:1-plastic-film-to-throw-away,en:1-plastic-tray-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans (29%), Butter Beans (29%), Edamame Soya Beans (14%), Sweetcorn, Red Peppers, White Wine Vinegar, Sugar, Mint (2%), Rapeseed Oil, Cornflour, Salt, Preservative (Potassium Sorbate), Water, Sea Salt, Firming Agent (Calcium Chloride). Allergy Advice: for allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommer Salat K | 115 | 5.8 g | 6.3 g | 7.4 g |
| Chicken katsu rice bowl - Co Op Co Op | 115 | 5.4 g | 18.1 g | 2.1 g |
| Roasted Broccoli & Wholegrain Rice Salad Root & Soul | 115 | 4 g | 17.1 g | 2.8 g |
| Caesar Mix Caesardressing Albert Heijn | 115 | 5.5 g | 5.7 g | 7.5 g |
| Salade au jambon magistral ButterFly | 115 | 4.7 g | 6.5 g | 7.6 g |
| Insalata Ricca Natura Chiama | 115 | 7.3 g | 3.6 g | 8.6 g |
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| Bio Bohnensalat Deiters & Florin | 115 | 7 g | 15.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minty Bean Salad?
100 g of Minty Bean Salad has 115 kcal.
How much protein is in Minty Bean Salad?
Minty Bean Salad contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Minty Bean Salad?
Minty Bean Salad has 14 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minty Bean Salad?
Minty Bean Salad contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Minty Bean Salad?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172567843. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.