Minted Lamb Kofta
Packaged product Meat Birtwistles
Minted Lamb Kofta contains 231 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.1 g)
- Sodium295 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birtwistles
- Barcode
- 0202157004003
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6.8 g | 5.9 g | 16.8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3.3 g | 18.7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4.1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15.4 g | 5.5 g | 15.4 g |
| Lamb Kofta Spinneys | 231 | 18.8 g | 2 g | 16.5 g |
| Minted Lamb Chops Free Country | 231 | 18.1 g | 0.21 g | 17.7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
| Fresh Irish Rack Of Pork Dunnes Stores | 231 | 19 g | 0.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb Kofta?
100 g of Minted Lamb Kofta has 231 kcal.
How much protein is in Minted Lamb Kofta?
Minted Lamb Kofta contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Minted Lamb Kofta?
Minted Lamb Kofta has 7.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb Kofta?
Minted Lamb Kofta contains 19 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Minted Lamb Kofta?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202157004003. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.