Mint Striped Fudge Cookies

Packaged product Sweets and Desserts Benton's

Mint Striped Fudge Cookies contains 486 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mint Striped Fudge Cookies by Benton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
2.9 gprotein
71.4 gcarbohydrates
20 gfat
170kcal in serving, 3 cookies, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 20 g 26%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 31.4 g
Added sugars L 31.4 g 63%
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 60%Fat: 38%486kcal / 100 g
  • Protein 2%
  • Carbohydrates 60%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars31.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium357 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Benton's
Barcode
4099100222128
Quantity
326g
Label serving
3 cookies (35 g)
Category
Fudge cookie
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC he % Daily Value ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), CARAMEL COLOR, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR (SPIRULINA EXTRACT AND BETA-CAROTENE). CONTAINS: SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

Source of the nutrition information

  • Open Food Facts, record 4099100222128. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint Striped Fudge Cookies?

100 g of Mint Striped Fudge Cookies has 486 kcal. Serving, 3 cookies, 35 g (35 g): about 170 kcal.

How much protein is in Mint Striped Fudge Cookies?

Mint Striped Fudge Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mint Striped Fudge Cookies?

Mint Striped Fudge Cookies has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mint Striped Fudge Cookies?

Mint Striped Fudge Cookies contains 20 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Mint Striped Fudge Cookies?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.