Mint ice cream sandwich
Packaged product Sweets and Desserts Nutrisystem
Mint ice cream sandwich contains 213 kcal per 100 g. A serving, 61 g (61 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 19.7 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars19.7 gbelow the median for sweets and desserts (median 23 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Sodium246 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674741332
- Quantity
- 3.5 fl oz
- Label serving
- 61 g
- Category
- Ice creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW FAT ICE CREAM: milkfat and nonfat milk, milk protein concentrate, whey protein concentrate, corn syrup, sugar, polydextrose, maltodextrin, peppermint oil, mono and diglycerides, carob bean gum, cellulose gel, cellulose gum, carrageenan, spirulina extract for color, beta carotene for color, vitamin A palmitate; WAFER: bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, cocoa, baking soda, corn syrup, food starch-modified, salt, mono and diglycerides, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arlecchino Sammontana | 213 | 3.5 g | 32 g | 7.7 g |
| Cornetto Classico Cornetto | 213 | 7.7 g | 41 g | 1.4 g |
| Volupta Vanille Caramel Pécan Thiriet | 213 | 3 g | 28 g | 9.5 g |
| Veganes Eis Grandessa | 213 | 2.3 g | 25 g | 11 g |
| Helado de nata con Marquesas Delaviuda | 213 | 4 g | 29 g | 9 g |
| Barattolino Sammontana | 213 | 1.9 g | 33 g | 8.3 g |
| Unicorn Cotton Candy Ice Cream Signature Select | 213 | 3.4 g | 29.2 g | 10.1 g |
| Amul Tru Chikoo Charm Amul | 213 | 3.8 g | 24.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint ice cream sandwich?
100 g of Mint ice cream sandwich has 213 kcal. Serving, 61 g (61 g): about 130 kcal.
How much protein is in Mint ice cream sandwich?
Mint ice cream sandwich contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 61 g (61 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Mint ice cream sandwich?
Mint ice cream sandwich has 42.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint ice cream sandwich?
Mint ice cream sandwich contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mint ice cream sandwich?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674741332. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.