Mint & Garlic Lamb Rump
Mint & Garlic Lamb Rump contains 209 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 272 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.92 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Sugars0.92 gbelow the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.5 gabove the median for meat (median 3.1 g)
- Sodium160 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Meatloaf Bowl HARMONS | 209 | 7.9 g | 11.5 g | 14.1 g |
| Morning Sage Breakfast Sausage Stachowski Brand Charcuterie | 209 | 14 g | 2.3 g | 16.3 g |
| Smoked Bacon Rashers Coop | 209 | 15.8 g | 1.2 g | 16 g |
| Unsmoked Back Bacon Thick Cut Oakhurst | 209 | 16.4 g | 0.19 g | 15.7 g |
| Drumstick caramel et croustillant graham Nestlé | 209 | 1.8 g | 29.1 g | 10 g |
| Garlic & herb Pork Schnitzel Aldi | 209 | 18.7 g | 15.6 g | 7.8 g |
| Sausage and squash Lidl | 209 | 9.5 g | 20.9 g | 10.1 g |
| Le club - Pulled pork chou rouge Monoprix | 209 | 8.7 g | 34 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint & Garlic Lamb Rump?
100 g of Mint & Garlic Lamb Rump has 209 kcal. Serving, 1 portion, 130 g (130 g): about 272 kcal.
Is Mint & Garlic Lamb Rump high in protein?
Mint & Garlic Lamb Rump contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 26 g in serving, 1 portion, 130 g (130 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Mint & Garlic Lamb Rump?
Mint & Garlic Lamb Rump has 3.4 g of total carbohydrates per 100 g, including 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint & Garlic Lamb Rump?
Mint & Garlic Lamb Rump contains 13.1 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Mint & Garlic Lamb Rump?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129354416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.