Mint, dark choc and coconut slice
Packaged product Nuts and Seeds Carmens
Mint, dark choc and coconut slice contains 93 kcal per 100 g. A serving, 22.0 g (22 g) provides about 20 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 6 g)
- Fat6.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmens
- Barcode
- 9319133337367
- Label serving
- 22.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutriprotect Meragenics | 93 | 11 g | 11.4 g | 1.4 g |
| Mango + Coconut Oh My Glaze | 93 | 0.8 g | 16.9 g | 1.7 g |
| Therapeutic Nutrition Glucerna | 93 | 4.2 g | 11 g | 3.8 g |
| Nutritional Shake Original equate | 93 | 3.8 g | 13.5 g | 2.5 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Coconut Charles & Alice | 93 | 0.7 g | 13 g | 3.9 g |
| Original nutritional shake Walgreens | 93 | 3.8 g | 14.4 g | 2.1 g |
| Greek Style Natural Coconut Protein Tight Raglan Food Co | 93 | 6.8 g | 6.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint, dark choc and coconut slice?
100 g of Mint, dark choc and coconut slice has 93 kcal. Serving, 22.0 g (22 g): about 20 kcal.
How much protein is in Mint, dark choc and coconut slice?
Mint, dark choc and coconut slice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.46 g in serving, 22.0 g (22 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mint, dark choc and coconut slice?
Mint, dark choc and coconut slice has 4.2 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint, dark choc and coconut slice?
Mint, dark choc and coconut slice contains 6.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337367. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.