Minnesota Wild Rice
Packaged product Grains and Pasta Reese
Minnesota Wild Rice contains 160 kcal per 100 g. A serving, 45 g (45 g) provides about 72 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 49 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for zinc and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 190 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber3 gbelow the median for grains and pasta (median 4.6 g)
- Sugars1 gabove the median for grains and pasta (median 0.5 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wild rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Gourmet House | 160 | 7 g | 34 g | 0 g |
| Premium Quality Wild Rice Canoe | 160 | 7 g | 34 g | 0 g |
| Wholegrain rice with quinoa Tesco | 164 | 4 g | 27.1 g | 2.7 g |
| Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners | 149 | 3.8 g | 30.8 g | 1 g |
| Wild rice Dunnes Stores | 145 | 5.3 g | 32 g | 0.6 g |
| Vertmont Canadian Lake Wild Rice Vertmont | 330 | 13 g | 67 g | 1 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minnesota Wild Rice?
100 g of Minnesota Wild Rice has 160 kcal. Serving, 45 g (45 g): about 72 kcal.
How much protein is in Minnesota Wild Rice?
Minnesota Wild Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Minnesota Wild Rice?
Minnesota Wild Rice has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minnesota Wild Rice?
Minnesota Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Minnesota Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), zinc (25% DV), copper (22% DV), Niacin (B3) (19% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minnesota Wild Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070670010494. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.