How many calories are in Minis dark choocolate?

100 g of Minis dark choocolate has 474 kcal. Serving, 5 pieces, 38 g (38 g): about 180 kcal.

How much protein is in Minis dark choocolate?

Minis dark choocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Minis dark choocolate?

Minis dark choocolate has 57.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 44.7 g of sugars.

How much fat is in Minis dark choocolate?

Minis dark choocolate contains 34.2 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Minis dark choocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minis dark choocolate?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minis dark choocolate

Packaged product Sweets and Desserts Ghirardelli Chocolate

Minis dark choocolate contains 474 kcal per 100 g. A serving, 5 pieces, 38 g (38 g) provides about 180 kcal.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

474kcal per 100 g

5.3 gprotein

57.9 gcarbohydrates

34.2 gfat

180kcal in serving, 5 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	34.2 g	44%
Saturated fat L	21 g	105%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	66 mg	3%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	7.9 g	28%
Total sugars L	44.7 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	7.1 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 41%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
Fiber7.9 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars44.7 gbelow the median for sweets and desserts (median 47.8 g)
Fat34.2 gabove the median for sweets and desserts (median 31 g)
Saturated fat21 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium66 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	5.3 g	5.3 g
Carbohydrates	57.9 g	57.9 g
Fat	34.2 g	34.2 g
Fiber	7.9 g	7.9 g
Sugars	44.7 g	44.7 g
Sodium	66 mg	66 mg

Product details

Brand: Ghirardelli Chocolate
Barcode: 0747599319129
Label serving: 5 PIECES (38 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unsweetened chocolate, cocoa butter, milk fat, cocoa - processed with alkali, soy lecithin - an emulsifier, vanillin - artificial flavor, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

Similar products

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M&M’s Salted Caramel M & M's	474	4.4 g	71 g	18 g
Toffee Assortment Marks & Spencer (M&S Food)	474	1.6 g	74.4 g	18.8 g
Intense dark chocolate mango sunset, mango Ghirardelli Chocolate	474	5.3 g	60.5 g	31.6 g
Ghirardelli, minis dark chocolate with white mint filling Ghirardelli	474	2.6 g	65.8 g	26.3 g
Royal Solid Dark Chocolate Cadbury	474	5.3 g	60.5 g	31.6 g
Jc's Pie Bites, Strawberry Cream Coated Truffles We The Pie People Llc	474	7.4 g	63 g	22.2 g
Belöning bar w oat&caramel IKEA	474	5.4 g	60 g	23 g
Haviland, nonpareils, dark chocolate New England Confectionery Company Inc.	474	3.5 g	71.9 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627725. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0747599319129. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.