Minis Cookies
Packaged product Sweets and Desserts Keebler
Minis Cookies contains 497 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 86% of the Daily Value for Folate (B9), 16% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 31.7 g | |
| Protein L | 4.1 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 343 µg | 86% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars31.7 gabove the median for sweets and desserts (median 26.8 g)
- Fat23.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Other components (5)
| Water L | 2 g |
|---|---|
| Ash L | 1.5 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 205 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 497 kcal | 500 kcal |
| Protein | 4.1 g | 3.6 g |
| Carbohydrates | 69.2 g | 67.9 g |
| Fat | 23.2 g | 25 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 31.7 g | 31.7 g |
| Sodium | 368 mg | 381 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm kernel and palm oil), high fructose corn syrup, cocoa processed with alkali, whey. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, molasses, soy lecithin, sorbitan tristearate, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Cookies?
100 g of Minis Cookies has 497 kcal. Serving, 1 pouch, 28 g (28 g): about 139 kcal.
How much protein is in Minis Cookies?
Minis Cookies contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1 pouch, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Minis Cookies?
Minis Cookies has 69.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31.7 g of sugars.
How much fat is in Minis Cookies?
Minis Cookies contains 23.2 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Minis Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (86% DV), iron (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Cookies?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 753074. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030100940524. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.