Minis Cheese
Packaged product Dairy and Eggs Twisties
Minis Cheese contains 496 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 134 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.37 g | |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat23.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium867 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Product details
- Brand
- Twisties
- Barcode
- 9310015259456
- Quantity
- 115 g
- Label serving
- 1 portion (27 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (Corn (52%), Rice), Canola Oil, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast & Yeast Extracts, Mineral Salt (Potassium Chloride), Food Acid (Lactic Acid), Natural Flavours (Milk), Natural Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastRiceMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Cream Jack's | 496 | 5 g | 68.1 g | 21.8 g |
| am E1.85 Cadbury DAIRY MILK Caramel nibbles MILK B Cadbury | 496 | 5.8 g | 58.3 g | 25.8 g |
| Salted Egg Noodles Cung Dinh Kool | 496 | 8.9 g | 59.2 g | 24.8 g |
| Collagen Peanut butter Chief. | 496 | 37.1 g | 9.8 g | 32 g |
| Cheese Minis Twisties | 496 | 7.5 g | 63.5 g | 23.3 g |
| Ranch Veggie Poppables Lays | 496 | 7.1 g | 56.7 g | 28.4 g |
| Malted Milk Twists With A Vanilla Flavour Cream Centre Sainsburys | 496 | 5.5 g | 66.9 g | 22.5 g |
| Simply Veggie Poppables Lays | 496 | 7.1 g | 56.7 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Cheese?
100 g of Minis Cheese has 496 kcal. Serving, 1 portion, 27 g (27 g): about 134 kcal.
How much protein is in Minis Cheese?
Minis Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 portion, 27 g (27 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Minis Cheese?
Minis Cheese has 63.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis Cheese?
Minis Cheese contains 23.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Minis Cheese?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015259456. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.