MINIS Blueberry
Packaged product Breakfast Cereals RXBAR
MINIS Blueberry contains 385 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 100 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin E, 43% of the Daily Value for copper and 30% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 34.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 77 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 538 mg | 11% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 22.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 6 g)
- Fiber7.7 gabove the median for breakfast cereals (median 5.8 g)
- Sugars34.6 gin the top quarter of breakfast cereals (median 28 g)
- Fat15.4 gin the top quarter of breakfast cereals (median 9.5 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium250 mgin the top quarter of breakfast cereals (median 112 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (2)
| Beta-carotene L | 33.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0193908000446
- Quantity
- 26g
- Label serving
- 1 bar (26 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette special K frutti rossi Special K | 385 | 6 g | 68 g | 7.7 g |
| Corny Apfel Schwartau | 385 | 7.6 g | 65.4 g | 9 g |
| Barres Pomme aux 5 céréales Seigle, Avoine, Maïs, Blé, Riz x 6 Marque Repère | 385 | 5.5 g | 73 g | 6.8 g |
| Special k frutti rossi Kellogg's | 385 | 6 g | 68 g | 7.7 g |
| Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) Jordans | 385 | 5.7 g | 72.9 g | 6.9 g |
| BIO Barres céréales Fraise Carrefour | 385 | 5.5 g | 76 g | 5.8 g |
| Fruit Bakes Forest Fruit Crownfield | 386 | 4.9 g | 69.6 g | 8.2 g |
| Barre de céréales fruits rouges U | 386 | 5.6 g | 74 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MINIS Blueberry?
100 g of MINIS Blueberry has 385 kcal. Serving, 1 bar, 26 g (26 g): about 100 kcal.
Is MINIS Blueberry high in protein?
MINIS Blueberry contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 6 g in serving, 1 bar, 26 g (26 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6 g).
How many carbs are in MINIS Blueberry?
MINIS Blueberry has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 34.6 g of sugars.
How much fat is in MINIS Blueberry?
MINIS Blueberry contains 15.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does MINIS Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), copper (43% DV), Riboflavin (B2) (30% DV), manganese (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MINIS Blueberry?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506646. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193908000446. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.