Mini Wheat Toasts
Packaged product Beverages Minigrill
Mini Wheat Toasts contains 367 kcal per 100 g. A serving, 15 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (383 kcal per 100 g).
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10 g | 20% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for beverages (median 11 g)
- Fiber3.3 gin the lowest quarter of beverages (median 4.9 g)
- Sugars3.3 gbelow the median for beverages (median 4.1 g)
- Fat6.7 gabove the median for beverages (median 5.6 g)
- Saturated fat1 gabove the median for beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, High-oleic sunflower oil, Whey powder, Sugars (dextrose), Malt extract, Yeast, Wheat, Salt, Soya flour, Acetylated tartaric acid esters of mono - and diglycerides, Soya lecithin, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dextrin Tradicional Dextrin | 366 | 15 g | 62 g | 3.5 g |
| Mini Toasts Natuur 140G La Chanteracoise | 368 | 11 g | 62 g | 7.5 g |
| Toasts fins apéro nature Monoprix | 365 | 12 g | 71 g | 2.6 g |
| Toasts fin nature grillés Franprix | 365 | 12 g | 71 g | 2.6 g |
| Toasts fins Epi d'Or | 365 | 12 g | 71 g | 2.6 g |
| toasts briochés Carrefour BIO | 369 | 14 g | 68 g | 3 g |
| Tostadas Light Dia | 369 | 13 g | 76 g | 1.4 g |
| KNAPPERIGE Toast Leo van Kempen | 369 | 13.5 g | 55.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wheat Toasts?
100 g of Mini Wheat Toasts has 367 kcal. Serving, 15 pieces, 30 g (30 g): about 110 kcal.
Is Mini Wheat Toasts high in protein?
Mini Wheat Toasts contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 15 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).
How many carbs are in Mini Wheat Toasts?
Mini Wheat Toasts has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wheat Toasts?
Mini Wheat Toasts contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mini Wheat Toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Wheat Toasts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888271849. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.