Mini Waffle Cones
Packaged product Bread and Baked Goods BENTONS
Mini Waffle Cones contains 467 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 333,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 66,700 µg | 333,500% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars43.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat13.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium217 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BENTONS
- Barcode
- 4061463219466
- Label serving
- 4 pieces (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEA SALT CARAMEL AND MILK CHOCOLATE FILLING MILK CHOCOLATE (SUGAR, COCOA BUTTER, FULL CREAM MILK POWDER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA FLAVOR), CARAMEL WHITE CHOCOLATE (SUGAR, COCOA BUTTER, FULL CREAM MILK POWDER, SOY LECITHIN, NATURAL VANILLA), SUGAR, WHIPPING CREAM, SEA SALT, FULL CREAM MILK POWDER, WAFFLE CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, SOY LECITHIN, SALT, COCOA POWDER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCreamSaltCocoa butterWheat flourCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantes Italian Crackers Sprout's | 467 | 10 g | 70 g | 15 g |
| Brown Rice Crackers Genmai Life | 467 | 13.3 g | 60 g | 20 g |
| Wafer Rolls Corniche | 467 | 6.7 g | 76.7 g | 15 g |
| Ranch n Crackers Bucees | 467 | 6.7 g | 60 g | 20 g |
| Elegance Vanilla Wafer Rolls Elegance | 467 | 3.3 g | 72 g | 17.7 g |
| Wheat Entertainment Crackers Wegmans | 467 | 6.7 g | 66.7 g | 20 g |
| Roasted Red Pepper Veggie Pita Crackers Simple Mills | 467 | 6.7 g | 66.7 g | 20 g |
| Classic Golder Crackers Capeachio's | 467 | 6.7 g | 70 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Waffle Cones?
100 g of Mini Waffle Cones has 467 kcal. Serving, 4 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Mini Waffle Cones?
Mini Waffle Cones contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mini Waffle Cones?
Mini Waffle Cones has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Waffle Cones?
Mini Waffle Cones contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Mini Waffle Cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (333,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Waffle Cones?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463219466. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.