Mini Taquitos Spinach And Three Cheese
Packaged product Dairy and Eggs José Olé
Mini Taquitos Spinach And Three Cheese contains 271 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 765,000% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 153,000 µg | 765,000% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium518 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- José Olé
- Barcode
- 0073202512114
- Label serving
- 4 pieces (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg Custard Tarts Asda | 271 | 5.7 g | 33 g | 13 g |
| Three Cheese Aranci Appetizers To Go | 271 | 7.1 g | 32.9 g | 11.8 g |
| ham & cheese slice aldi | 271 | 7.5 g | 27.2 g | 14.3 g |
| Vegetarian 2 cheese asparagus tarts Asda | 271 | 7.9 g | 20 g | 17 g |
| Chick'n Cheese Cigar Tallegg | 271 | 26 g | 1.4 g | 18 g |
| Fers Cheese Epiros | 271 | 14.3 g | 0 g | 21.4 g |
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| egg and bacon vilgain | 271 | 10 g | 14 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073202512114. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.