Mini Sweet Beetroot Protein Crackers
Packaged product Grains and Pasta Foodhak
Mini Sweet Beetroot Protein Crackers contains 472 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 16 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 4.6 g)
- Fiber14 gin the top quarter of grains and pasta (median 1.5 g)
- Sugars16 gin the top quarter of grains and pasta (median 4 g)
- Fat22.8 gin the top quarter of grains and pasta (median 8 g)
- Saturated fat2.8 gabove the median for grains and pasta (median 1.5 g)
- Sodium144 mgin the lowest quarter of grains and pasta (median 309 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Foodhak
- Barcode
- 5065015012313
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Wheat-free
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein (14%), chia seeds, beetroot (9%), coconut palm sugar, flaxseed, pumpkin seed, sunflower seed, millet flour, rice flour. vanilla essence.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Beetroot Protein Crackers Foodhak | 471 | 31 g | 29 g | 23 g |
| Sweet Chilli Beetroot Protein Crackers Foodhak | 476 | 30 g | 29 g | 23 g |
| Mini Sweet Chilli Beetroot ProteinCrackers Foodhak | 476 | 30.4 g | 29.2 g | 22.8 g |
| Mini Omega Seeded Crackers Foodhak | 488 | 19.2 g | 22 g | 32 g |
| Jaffa Cake Chia Seed Protrin Crispy Bar Chia Charge | 452 | 34.2 g | 37.5 g | 17.2 g |
| Mini Cardamom and Ginger Cookies Foodhak | 448 | 18.4 g | 56.8 g | 15.2 g |
| Cardamom and Ginger Protein Snaps Foodhak | 499 | 19 g | 59 g | 19 g |
| Rosemary Garlic Protein Crackers Foodhak | 506 | 33 g | 24 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Sweet Beetroot Protein Crackers?
100 g of Mini Sweet Beetroot Protein Crackers has 472 kcal. Serving, 25 g (25 g): about 118 kcal.
Is Mini Sweet Beetroot Protein Crackers high in protein?
Mini Sweet Beetroot Protein Crackers contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 7.7 g in serving, 25 g (25 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.6 g).
How many carbs are in Mini Sweet Beetroot Protein Crackers?
Mini Sweet Beetroot Protein Crackers has 29.2 g of total carbohydrates per 100 g, including 14 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Sweet Beetroot Protein Crackers?
Mini Sweet Beetroot Protein Crackers contains 22.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Mini Sweet Beetroot Protein Crackers?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065015012313. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.