Mini Pretzel Braids Maui Monk
Packaged product Snacks Stellar
Mini Pretzel Braids Maui Monk contains 435 kcal per 100 g. A serving, 1 package, 23 g (23 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,043 mg | 45% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.3 g | |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.5 g)
- Fiber8.7 gin the top quarter of snacks (median 4 g)
- Sugars4.3 gbelow the median for snacks (median 4.5 g)
- Fat13 gbelow the median for snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,043 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Original Recipe Meat Snack Stick 7 Eleven Select | 435 | 21.7 g | 8.7 g | 34.8 g |
| Pop chips Popchips | 435 | 4.3 g | 69.6 g | 15.2 g |
| Protein Bar ENA | 435 | 26.1 g | 56.5 g | 11.5 g |
| Sour Cream And Onion Pop Chip Pop Chip | 435 | 4.3 g | 73.9 g | 15.2 g |
| Pimento Cheese Popcorn Poppy Hand Crafted Popcorn | 435 | 4.3 g | 34.8 g | 32.6 g |
| Pop Chips 100 calorie pack Pop Chips | 435 | 4.3 g | 73.9 g | 15.2 g |
| Pretzels Stellar Snacks | 435 | 8.7 g | 65.2 g | 13 g |
| Biscotti Chips Papaya Passion fruit Les Délices DL | 435 | 13 g | 69.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760295004755. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.