Mini Pittas
Packaged product Bread and Baked Goods Marks & Spencers
Mini Pittas contains 254 kcal per 100 g. A serving, 1 pita, 18 g (18 g) provides about 46 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 111% of the Daily Value for Thiamin (B1), 67% of the Daily Value for iodine and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 1,971 mg | 86% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 86.4 µg | 22% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 9.3 g)
- Fiber6.7 gabove the median for bread and baked goods (median 4.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Sodium1,971 mgin the top quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00491044
- Label serving
- 1 pita (18 g)
- Category
- Special breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (contient Gluten) • Eau • Levure (Levure • Levure enrichie en vitamine D) • Farine de blé fermenté déshydraté (contient Gluten) • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Petit Épeautre L'Angélus | 254 | 8.3 g | 48 g | 2.1 g |
| Rewe Beste Wahl Rewe Beste Wahl | 254 | 8.3 g | 39.1 g | 5.8 g |
| Farinha Especial Alfarroba Continente | 254 | 9.3 g | 39 g | 5 g |
| Pain tranché aux céréales Auchan | 255 | 8.8 g | 39 g | 5.5 g |
| Crustini buns D'Italiano | 254 | 11.3 g | 47.9 g | 2.8 g |
| Herzstücke Eiweiß Held Edeka | 253 | 25.3 g | 13.2 g | 9.8 g |
| Miche Omega + Robin du Bio | 253 | 8.8 g | 34 g | 7.9 g |
| Gluten free Soft pittas Warburtons | 253 | 5.9 g | 41.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pittas?
100 g of Mini Pittas has 254 kcal. Serving, 1 pita, 18 g (18 g): about 46 kcal.
Is Mini Pittas high in protein?
Mini Pittas contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 1.9 g in serving, 1 pita, 18 g (18 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.3 g).
How many carbs are in Mini Pittas?
Mini Pittas has 46.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pittas?
Mini Pittas contains 1.4 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mini Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), iodine (67% DV), manganese (66% DV), copper (26% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pittas?
100 g contains 1,971 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491044. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.