Mini Muffins
Packaged product Sweets and Desserts Olson's Baking Company
Mini Muffins contains 321 kcal per 100 g. A serving, 1 muffin, 28 g (28 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars21.4 gbelow the median for sweets and desserts (median 25.5 g)
- Fat14.3 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium411 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Olson's Baking Company
- Barcode
- 0079879409276
- Label serving
- 1 MUFFIN (28 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), corn meal, water, whole eggs, soybean oil, whole corn, jalapenos, modified food starch, leavening (sodium aluminum phosphate, aluminum sulfate, sodium bicarbonate), wheat gluten, salt, propylene glycol, monoesters, mono and diglycerides, sodium stearoyl lactylate, tricalcium phosphate, ascorbic acid (dough conditioner), citric acid, potassium sorbate, sodium propionate (preservative), xanthum gum, milk powder, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Rolls Walmart | 321 | 5.1 g | 56.4 g | 7.7 g |
| Raspberry Filled Mini Muffins The Bakery | 321 | 3.6 g | 48.2 g | 12.5 g |
| Ann Marie's, Sugar Free Mini Muffins, Blueberry Olson's Baking Company Llc | 321 | 3.6 g | 46.4 g | 16.1 g |
| Cocktail Croissants The Bakery Baked With Pride | 321 | 7.1 g | 42.9 g | 12.5 g |
| European breads bakery, georgian baklava European Breads Bakery | 321 | 7.1 g | 50 g | 10.7 g |
| King's Hawaiian Roll King's Hawaiian | 321 | 10.7 g | 57.1 g | 7.1 g |
| Millefeuille à la crème Migros | 321 | 4 g | 40 g | 16 g |
| Tart Kool Tart | 322 | 4.4 g | 45.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins?
100 g of Mini Muffins has 321 kcal. Serving, 1 muffin, 28 g (28 g): about 90 kcal.
How much protein is in Mini Muffins?
Mini Muffins contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Mini Muffins?
Mini Muffins has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Mini Muffins?
Mini Muffins contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mini Muffins?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891256. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079879409276. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.